PÄR & FELICITY
Our Story
Built through movement. Shaped by experience.
At First Light began long before it had a name. Between us, we’ve spent decades coaching, training, competing and exploring what the human body is capable of.
Where our paths crossed
Our paths first crossed in southern Spain. We came from different backgrounds, but shared a curiosity about movement, performance and how people feel in their bodies. What followed was not a carefully constructed business plan.
A different way of living
We travelled across Europe and made a van our home. We trained wherever we found ourselves, discovered new places and learned to value the freedom to build our days around movement and experience.
The world outside the gym
We have both loved nature and the outdoors for as long as we can remember. Together, we have kept seeking out new challenges—longer days, harder routes and more demanding adventures. Each one has taught us something about ourselves, each other and what we are capable of.
The work behind the results
We trained and competed at a high level, eventually becoming European HYROX champions together. But the real value was in the years of practice, the setbacks, the lessons and the people we met along the way.
The moments in between
Some of our favourite memories have little to do with a finish line. A sunrise, a hike, a conversation after training, or simply finding a new place to explore. They are the moments we carry with us long after the day is over.
From experience to purpose
Our individual journeys brought different strengths: performance coaching, Postural Therapy, movement and the connection between physical and mental wellbeing. Together, they became the foundation of At First Light.
What we do today
We now bring those experiences into personal coaching, Postural Therapy, training camps and corporate experiences. The goal is not just to make people faster or stronger. It is to help them move better, perform better and feel better.
THE JOURNEY IN PICTURES
The moments along the way
Places, adventures and experiences that shaped who we are.
We believe movement should make life better, not just improve a result on a stopwatch.