What this is
A high performance training week in Mallorca built for those who care deeply about performance, standards and the process behind getting better.
Created by athletes and coaches who have lived the full spectrum of training and competition, from endurance sports to hybrid racing. This is a week built around purposeful training, relentless progression and an environment that brings out your best.
Expect demanding sessions, mountain miles, recovery, good company and the energy that comes from being surrounded by others pushing in the same direction. Expect to make friends for life.
6
Full training days
2×
Daily sessions
3
Coaches
£475
549€ · 5 990 kr
Per person
Morning activation session
What you get
Across the week you will be coached through training, movement and recovery with a focus on long-term performance. You will not only complete sessions, but learn why you are doing them and how they should feel.
You will gain insight into your own system through coaching, observation and performance testing. We identify where you lose efficiency, where you waste energy and what limits your performance.
We work on movement quality, running efficiency and transitions so that your output becomes more controlled and sustainable.
You will also be introduced to practical tools for breathing, recovery, nervous system regulation and daily structure.
Daily structure
How the Days Run
At First Light
Beach movement, breathwork & activation — every morning before breakfast
07:30
AM Session
HYROX technique, track running, or strength & conditioning
Morning
Midday
Recovery, nutrition, rest — unstructured downtime
Midday
PM Session
Functional strength, trail running, or race-specific work
Ends ~17:00
MINI WORKSHOPSThroughout the week we run several short workshops covering topics including HYROX pacing strategy, lactate testing, movement technique & efficiency, and training philosophy & long-term progress.
Trail run · Tramuntana
Mountain hike
Beach sessions
Lactate testing
Athletic track · Magaluf
Competition day
Your coaches
Who's Leading the Week
Kenny
Steger
- Swedish HYROX record holder — individual & doubles
- Performance testing specialist, works daily with athlete optimisation
- Experienced competitive coach
Pär
Bergsman
- European Champion — HYROX Mixed Doubles 2022
- Swedish HYROX record holder (doubles)
- Postural therapy specialist and coach
Felicity
Cole
- HYROX Age Group World Champion 2023 — Manchester
- European Champion — HYROX Mixed Doubles 2022
- Former elite HYROX athlete (top 15 globally)
- 25+ years coaching · injury recovery & long-term performance
Location
Where We Train
Choice Training Club · Calvià
Athletic Track · Magaluf
Morning activation session · Morning activation
Serra de Tramuntana · Trail run & hike
Training venues
Choice Training Club, Calvià — fully equipped HYROX & CrossFit facility with outdoor running, the best gym in Mallorca
Athletic Track, Magaluf — flat, fast surface for track sessions
Serra de Tramuntana — ancient Mallorcan mountain chain for trail running and the hike day
Morning activation session — morning activation at sunrise, every day
October climate averages 22–25°C. Bring trail shoes for the mountain days.
Athletic Track, Magaluf — flat, fast surface for track sessions
Serra de Tramuntana — ancient Mallorcan mountain chain for trail running and the hike day
Morning activation session — morning activation at sunrise, every day
October climate averages 22–25°C. Bring trail shoes for the mountain days.
Transfer pick-up & drop-off
Training transfer — Central PalmanovaPick-up and drop-off by car / minivan to and from all training facilities. This is not an airport transfer. We recommend staying within walking distance of the indicated parking in Palmanova.
View pick-up & drop-off location on map →
Camp starts 07:30 Monday 12 October — ends ~17:00 Saturday 17 October.
Recommended arrival: Sunday 11 Oct · Recommended departure: Sunday 18 Oct
Recommended arrival: Sunday 11 Oct · Recommended departure: Sunday 18 Oct
What's covered
Included in the Price
All coaching & training sessions
Daily sunrise beach activation
HYROX technique & running sessions
Trail run & mountain hike
Strength & conditioning
Live lactate testing sessions
Mini workshops throughout the week
Transport to all training locations
Entrance to all training facilities — gym, track & beach
Competition session towards end of camp — HYROX sim or similar format
Sports nutrition from Vitargo during sessions
Not included in the price
Accommodation — book independently
Flights & airport transfers
Food & meals
Personal travel insurance
Where to stay
Recommended Hotels
Upper end
ZEL MallorcaLuxury resort · Melia Hotels · melia.com
~£760per person · 7 nights
Budget
Tent Hotel PalmanovaBest value · walking distance · booking.com
~£380per person · 7 nights
Prices approximate for 11–18 Oct, double room per person.
Investment
Price & Booking
per person · training & coaching only
LIMITED SPOTS
Full payment required upon invoice
Accommodation, flights, and meals are booked independently. Booking closes end of July 2026 or when full.
We strongly recommend taking out personal travel and sports insurance before the camp. A participation waiver is required upon booking.
Plan your budget
Total Trip Cost
From Stockholm
From London
Camp (training)
5 990 kr
£475
Return flights
~2 600 kr
~£85
Hotel (7 nights)
5 000–10 000 kr
£380–760
Total estimate
13 500–18 500 kr
£900–£1,300
Excludes meals, personal spending, and insurance. Hotel range reflects budget to upper-end options.
Confirmed partners
Confirmed Partners
Equipment & live lactate testing. Practical insight into your effort, pacing and intensity — used as a coaching tool during sessions.
Performance fueling support throughout the training week. Vitargo carbohydrate products available during sessions.
FAQ
Frequently Asked Questions
How do I secure my spot?
Full payment is required upon invoice. Your spot is confirmed once payment is received.
What is the refund policy?
Payments are non-refundable unless the camp is cancelled by At First Light Performance.
Can I transfer my spot?
Yes — if you cannot attend, your spot may be transferred to another participant.
Do I need insurance?
Yes. We strongly recommend personal travel and sports insurance. A participation waiver is required upon booking.
What fitness level is required?
The camp is built for people who train regularly and want to improve. You don't need to be a competitive HYROX athlete, but you should be comfortable with twice-daily training sessions.
When does booking close?
End of July 2026, or sooner if spots fill. We expect the camp to sell out — register early.
Escape the darkness. Train in the sun.
Booking closes end of July 2026 · Limited spots
A week that will challenge you, teach you, and send you home a better athlete.
SECURE YOUR SPOT