An intimate six-day hybrid training camp for athletes who want to move better, train smarter and understand the why behind every session.
Six days · Three coaches · Twelve athletes
A carefully curated week of performance coaching, movement education and shared experiences — built around the athletes who join us.
With three coaches and a small group, we get to know how you move, how you train and what you want to achieve. Expect hard work, thoughtful coaching, good conversations and Mallorca beyond the gym.
We bring together HYROX, endurance, strength, postural therapy and the mountains — with enough individual attention to make what you learn relevant to you.
We know the island. Two of our coaches have lived on Mallorca, and we put that local knowledge to work — from favourite mountain trails and beaches to the restaurants and places that make the week special. We take care of the camp itinerary and local experiences, so you can focus on training and enjoying your time here.
Discover the sessions ↓
The sessions connect practical experience with knowledge you can use. We want you to leave with tools you can use in your training, racing and everyday life.
Explore how posture, movement patterns and body awareness influence your training. Two dedicated sessions and personal take-home programs.
Understand pacing, effort and intensity with hands-on coaching and live lactate testing.
Learn how to organize sessions, weeks and training blocks around purposeful progression.
Develop pacing decisions, transitions and the ability to stay composed under pressure.
Practice activation, downregulation, breathing and self-awareness for training and life.
Train alongside people who care about the process, and make connections beyond the camp.
Training quality comes first. Each one has a training intention, a coaching focus and something you can learn.
Running, live lactate testing, pacing, race-specific stations and technique. Learn how to control effort and execute when it matters.
Force production, contrast work, functional strength and postural therapy — connecting better movement with better performance.
Trail running, a longer hike, beach movement and space to recover. The landscape gives the week its rhythm.
The precise programme is adapted to the group, the facilities and conditions. Here is the intended rhythm of the week.
Two group dinners bring everyone together on Monday and Thursday evenings; food and drinks are paid for individually. Mini-workshops throughout the week explore training smarter, movement and postural therapy. This is an indicative programme; session details may be adapted to the group, weather and facilities.
We coach the person in front of us. Different specialisms, a common belief in purposeful training and attention to detail.
PERFORMANCE TESTING & HYROX EXECUTION
Swedish HYROX doubles record holder. Kenny brings race-specific experience, testing and an eye for how to translate performance data into better decisions in training.
MOVEMENT, STRENGTH & HYBRID PERFORMANCE
European HYROX Mixed Doubles Champion and Swedish doubles record holder. Pär combines competitive experience with postural therapy and coaching focused on how the body functions as a whole.
ENDURANCE, RACING & LONG-TERM DEVELOPMENT
HYROX Age Group World Champion, European Mixed Doubles Champion and former Elite 15 athlete. Felicity brings over 25 years of coaching experience and a practical understanding of how athletes develop.
Your experience starts before you arrive and continues after the final session. Individual conversations help us understand your goals and make the coaching more relevant to you.
Before camp, you'll have a private onboarding conversation with one of our coaches to discuss your goals, training background, needs and expectations. After camp, we'll meet with you individually again to reflect on the week and discuss your next steps.
Amanda from Elite Media Mallorca will document the week — the work, the people and the moments between sessions. Professional photos and video from the camp are included, with access to the delivered media afterwards.
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Reflections from the athletes who joined our October 2026 Mallorca camp.
“Honestly you nailed it, location, coaching, balance of workouts, mix of people, vibes.”
“You could feel that you really poured your heart into it and that this is your passion and that is amazing and the most important thing! Not just being coaches for the sessions but spending that week with us as a group and always going the extra mile to make sure all is well understood”
“The highlight was the mix of coaches. Each one brought a different background and skill set, so every session had something new to learn. The coaches complemented each other, and together they gave a much more complete picture of training than any one of them could alone.”
“I could clear my mind in this week and set a new focus which allows me having a balanced life with that passion for HYROX.”
Everything you need to plan your week and decide whether this is the right fit.
19–24 April 2027
Training: Monday 19 to Saturday 24 April 2027. Recommended arrival Sunday 18 April; departure Sunday 25 April.
Base: Palmanova / Calvià, Mallorca. Sessions at Choice Training Club, Magaluf athletic track, local beaches and the Serra de Tramuntana.
Our recommended hotel is ZEL Mallorca ↗ — a beautiful, high-standard hotel with a relaxed atmosphere, spacious rooms and an excellent breakfast. A 32 m² double room is currently quoted at approximately €1,450 for seven nights (18–25 April 2027), or around €725 per person if shared equally. Hotel rates and availability can change; please confirm directly before booking.
Travelling solo? We can help connect you with a like-minded athlete of the same sex who is also interested in sharing a twin/double room, subject to mutual agreement and availability. You arrange and pay for your own accommodation.
Prefer somewhere else? Contact At First Light and we’ll gladly suggest other options. Flights, airport transfers, accommodation, meals and personal travel insurance are not included. ZEL Mallorca is also right next to our designated pickup and drop-off point for transport to the training sessions, making it especially convenient during the week.
People who enjoy being active, are curious to learn and want to be part of a supportive small group. Come with curiosity, a willingness to challenge yourself and a positive mindset. Expect a physically demanding week, supportive coaching and plenty of opportunities to learn.
We welcome athletes from different training backgrounds and performance levels, and coach with the individual in mind. Tell us about any injuries or training limitations in advance so we can discuss suitability and adaptations.
Six days of focused training, close coaching, movement education and an experience shared with a small group of committed athletes.
Per athlete · Camp training and coaching package
Secure your spot ↗Tell us a little about yourself using the short form. We’ll get in touch to confirm availability, answer any questions and arrange payment. Your spot is secured once your booking is confirmed and payment is received.
Not included: flights, accommodation, meals and drinks (including group dinners), airport transfers and personal insurance. You arrange your own travel and accommodation; we can share recommendations.
Final payment, cancellation and transfer terms will be provided before you commit to a booking.
We keep the group small because the coaching and the people matter. If you have questions about the camp or your training background, get in touch.
Ask us on WhatsApp ↗Complete the short form and we'll get in touch to confirm availability, discuss any questions and share the booking details. Your spot is secured once your booking is confirmed and payment is received.
You don’t need a particular training background or performance level to join us. Expect an active week with some challenging sessions, plenty of coaching and options to work at an appropriate level. Tell us about any injuries or limitations beforehand so we can discuss your needs.
We recommend ZEL Mallorca in Palmanova, right next to the designated pickup and drop-off point for transport to training sessions. A 32 m² double room is currently around €1,450 for seven nights (18–25 April 2027), subject to hotel availability and rate changes. If you would like to share, we can help introduce you to a like-minded athlete of the same sex, subject to mutual agreement. You book your own room; contact us for alternative accommodation suggestions.
Flights, accommodation, food, airport transfers and personal insurance are not included. Transport between scheduled training venues is included.
We'll provide the final booking terms for your review before payment, including cancellation and transfer conditions.
Please arrange appropriate travel and sports participation insurance. A participation waiver will also be required.
19–24 April 2027 · Mallorca
Secure your spot ↗