Your history
Before our first session, I'll send you a questionnaire covering your physical history, previous injuries, current symptoms, training background and goals.
Allow 10–15 minutes.
PÄR · ONLINE POSTURAL THERAPY
Postural Therapy
Tired of recurring pain, stiffness or movement restrictions?
Have you tried stretching, strengthening, massage or other treatments, only to find the same problems keep returning?
Sometimes the area where you feel discomfort isn't where the underlying movement problem begins. Postural Therapy takes a whole-body approach, looking at how your body aligns, moves and functions as a connected system.
Through individual assessment and carefully selected exercises, we work to improve movement patterns, muscular balance and physical function.
Enquire about an online session ↗
ONE-TO-ONE · ONLINE
How it works
Every 90-minute session is built around your history, your movement and your goals.
Our first session
We meet online for 90 minutes. We begin by discussing your history and assessing how you move through functional testing. The larger part of the session is dedicated to carefully selected exercises, which I guide you through live, with detailed instruction and adjustments as you go.
Your individual programme
After the session, you'll receive a personalised Postural Therapy programme with photographs, precise instructions and the correct sequence for every exercise, so you can practise independently.
Progress & reassessment
For the best opportunity to achieve lasting improvements, plan to complete your individual programme 4–5 times per week. We reassess and refine it at follow-up sessions. Many clients notice positive changes during or after the first session, although results vary. A typical course may involve 4–8 sessions, depending on the severity and complexity of your concerns.
WHY I DO THIS · PÄR'S STORY
My passion is to help people feel better.
For as long as I can remember, I wanted to be an athlete. I loved training, pushing my limits and discovering what my body could do. But there was something that kept getting in the way: my back.
The pain followed me for years. I tried everything I could think of, hoping the next treatment or exercise would finally solve it. Sometimes I felt better for a while. But the pain kept coming back. Year after year, it took up more space — not only in my body, but in my thoughts. The pain was gradually taking over my life and my mind. I was thinking about it when I trained, when I rested and when I made decisions about what I could or couldn't do.
Then I discovered a different approach to understanding how the body works. In one session, I experienced a change so dramatic that I could hardly believe it. My hips moved freely in a way I hadn't felt before. When I got home that day, I stood in front of the mirror and danced. I was so excited to feel that movement again.
That moment changed the direction of my life. It made me want to understand not just what had helped me, but why. I began studying, practising and exploring the physical and mental sides of human movement and wellbeing in far greater depth.
Looking back, my back pain was one of the best things that ever happened to me. I wouldn't have chosen those years of frustration, but they forced me to learn, to practise and to go deep. They led me to where I am today — with a much broader toolbox and a genuine passion for helping other people feel better.
— Pär
INVEST IN YOUR BODY
Session pricing
All sessions are 90 minutes, delivered online, with individualised assessment and programme progression.
SINGLE SESSION
£150
One 90-minute online Postural Therapy session, including your individual exercise programme.
FOUR-SESSION PACKAGE
£550
Four 90-minute online sessions, with reassessment, programme adjustments and ongoing progression.
Save £50.
Ready to move differently?
Tell me what you're experiencing and what you'd like to improve. I'll get back to you about arranging your first session.
Enquire about Online Postural Therapy ↗