TWO DISTINCT PRACTICES
Postural Therapy with Pär. Performance coaching with Felicity. Two independent practices, connected through At First Light.
PÄR · POSTURAL THERAPY
Individual Postural Therapy and online Postural Therapy training. A focused approach to improving posture, movement and physical function.
Work with Pär individually or learn to practise your tailored exercises remotely.
Explore Postural Therapy ↗
FELICITY · PERFORMANCE COACHING
Strength and conditioning, athletic performance and injury rehabilitation through Felicity's own coaching practice.
Explore Felicity's coaching ↗